Selection: Cut edge should be clear and heart tight.
Preparation: Cut required segment and remove core. Slice or shred according to your preference.
Good for You: Has carbs, dietary fibre, some...
Selection: Best looking fresh, crisp and bright green
Preparation: Rinse and prepare in fingers, diced or sliced according to end use.
Good for You: One of those great vegetables. Good for...
Selection: Freshest will have grey bloom on outer leaves, and a firm head.
Preparation: slice segments lengthwise as needed. Remove central core.
Good for You: More colour means more goodies...