Other Vegetables

Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice into salt; can be cooked whole according to use...

Pre-Packed Bag Good for You: Another of those mystical, good health vegetables. Reputed to keep away colds (and demons!) And Tastes So Good: Whether a seasoning for soups, curries, stir fry, or roasted whole as a sweet caramelised vegetable in...

1 kg is approximately 5 beetroot. Selection: Should be firm with some top still on. Try baby beets. Preparation: Rinse; trim top but leave some on if boiling whole to slice with salad. Outer skin will slide off easily when cool. Good for You: And...

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and...

Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...

1 kg is approximately 8 courgettes. (Please note that this product is a half kilo bag.) Selection: Check ends of veg. are firm & pack is dry. Preparation: Rinse and go. Good for You: Give you fibre and Vitamin C. And Tastes So Good: Fry well with...

Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And Tastes So Good: This variety cooks quickly and is very soft. Steam, stir fryroast; use in warm...

Approximately 1 or 2 large bulbs of garlic. Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice...

Approximately 3 bulbs garlic. Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice into salt; can...

1kg is approximately 6 onions. Selection: New seasons will keep longer; eat quickly if showing signs of softening. Preparation: Cut ends off and cut according to use. Good for You: Provide vitamins a, Bs include. Folate, C, E, & K; significant...