Tomatoes

Selection: Should be small and regular in shape, smooth and shiny. Preparation: Wash well. Use whole or halved. Good for You: Contains Vitamins A, C & E; lycopene – a power anti-oxidant, potassium and calcium And Tastes So Good: Best used...

1kg is approximately 8 - 12 tomatoes. Selection: Choose some ripe and some less ripe if you are a once-a-week shopper, and choose size according to your end use. Should be firm, shiny and clear skinned. Preparation: Wash and eat. Good for You:...

1kg is approximately 8 - 10 tomatoes. election: Select colour according to proposed storing time, should be firm and clear skinned. Preparation: Pluck from truss keeping calyx attached if roasting whole, wash. Good for You: Contains Vitamins A, C...

Selection: Should be small and regular in shape, smooth and shiny. Preparation: Wash well. Use whole or halved. Good for You: Contains Vitamins A, C & E; lycopene – a power anti-oxidant, potassium and calcium And Tastes So Good: Best used...