Vegetables - All

2 Cobs for $5.00

 Produced by Springbrook Foods, Blenheim New Zealand. NUTRITION INFORMATION: Serving Size: 10g per serve SHELF LIFE: 6 months chilled. Once opened use within 4 weeks.

Selection: Should be small and regular in shape, smooth and shiny. Preparation: Wash well. Use whole or halved. Good for You: Contains Vitamins A, C & E; lycopene – a power anti-oxidant, potassium and calcium And Tastes So Good: Best used...

Grown in the South Island by Oakleys  A little bit cute, a whole lot tasty. Our Petite Golden Gourmets are a lovely buttery potato packed full of natures goodness. Washed and ready to go, these all-purpose potatoes are the perfect addition to your...

Preparation: Outer leaves are useable if not too coarse. Remove and fold with inner leaves, rinse and spin or dry, slice with a very sharp knife to prevent bruising or tear. Good for You: The beauty of lettuce is the water content making you...

1 kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...

Grown organically and locally by The Super Little Greens Co. Nutty and crunchy baby sprouts.

Grown locally by The Super Little Greens Co. Pea-Tendrils, Sweet and Tender Microgreens.

 Produced by Springbrook Foods, Blenheim New Zealand. INGREDIENTS: http://www.springbrook.co.nz/wp-content/uploads/2017/05/Crushed-Garlic-1kg-Tub-20kg-1-1.pdf NUTRITION INFORMATION: Serving Size: 10g per serve SHELF LIFE: 6 months chilled...

Pre-Packed Bag Good for You: Another of those mystical, good health vegetables. Reputed to keep away colds (and demons!) And Tastes So Good: Whether a seasoning for soups, curries, stir fry, or roasted whole as a sweet caramelised vegetable in...

Selection: If bagged there should be no residual moisture visible. If unwrapped check for a firm head no browning, and protective outer leaves. Preparation: Outer leaves are useable if not too coarse. Remove and fold with inner leaves, rinse and spin or...

Selection: Plants are living so should look hydrated and fresh with good colour. Preparation: Take leaves off plant as needed, wash and use whole. Good for You: Keep it cool and you’ll keep your cool - it’s so delicious and fresh. Tastes...