Selection: Should be bright & shiny, dark green, or light green with stripes.
Preparation: Top & tail, rinse, leave whole, chunky cut or slice.
Good for You: Give you fibre and Vitamin...
Selection: Should be fresh, firm & green. Seeds should not be well developed.
Preparation: Rinse; top & tail, cook whole or slice.
Good for You: Contain some protein, fibre, Vitamins A, the...
Selection: Should be well shaped and have firm shiny skin.
Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic...