Oranges – NZ

1 kg is approximately 6 NZ oranges.

Selection: Oranges are typically round or slightly oval and range from 5 to 12 cm in diameter. The skin is usually bright orange when ripe, though it can sometimes have green patches. The flesh inside is segmented and can be orange, yellow, or red, depending on the variety. The skin is leathery and dotted with oil glands, giving it a slightly textured appearance.

Preparation: Oranges can be eaten fresh, juiced, or used in a variety of dishes, including salads, desserts, and savory recipes. The peel can be grated to produce zest, which adds a burst of citrus flavor to recipes.

Good for you: Oranges are an excellent source of vitamin C, which is important for immune health. They contain antioxidants like flavonoids and carotenoids, which help protect against cellular damage. Oranges are also a good source of dietary fiber, which aids in digestion.

And tastes so good: Oranges have a sweet, tangy flavor with varying degrees of acidity depending on the variety. They have a fresh, citrusy aroma that is both invigorating and refreshing.

Storage: Best kept in the fridge.