Cauliflower

Selection: Curd should be white with a wrapping of trimmed green leaves.

Preparation: Trim off leaves (although the young inside leaves can be eaten), halve then quarter or remove flower stalks as required.

Good for You: They contain lots of B vitamins, some C and essential minerals with 2g of protein per 100g.

And Tastes So Good: Steam for your favourite cheese sauce; how about frying in a light batter? They are just waiting for some spices so try some chilli and spice combos this time.

Storage: Keep in loosely tied bag in fridge.