Green Vegetables

Grown locally in Tauranga by Kensington Gardens.

Selection: Freshest will have grey bloom on outer leaves, and a firm head. Preparation: slice segments lengthwise as needed. Remove central core. Good for You: More colour means more goodies. Cabbage provide Vitamin C and the B group; calcium,...

Selection: Should be fresh, firm & green. Seeds should not be well developed. Preparation: Rinse; top & tail, cook whole or slice. Good for You: Contain some protein, fibre, Vitamins A, the B group, C and K And Tastes So Good: Steam, serve hot...

Selection: Freshest will have grey bloom on outer leaves, and a firm head. Preparation: slice segments lengthwise as needed. Remove central core. Good for You: More colour means more goodies. Cabbage provide Vitamin C and the B group; calcium,...

Product Description Selection: Outer leaves should be dark and head firm and lighter green. Preparation: Remove coarse outer leaves and cut segments lengthwise as needed. Remove central core. Good for You: Contains Vitamin C, many of the B group,...

Selection: Look for a solid head, round or oval with well compacted smooth leaves. Preparation: Remove any wilted or discoloured outer leaves. Cut the cabbage head lengthwise into halves then quarters and remove the core. It can now be shredded or cut...