Selection: Outer leaves should be dark and head firm and lighter green.
Preparation: Remove coarse outer leaves and cut segments lengthwise as needed. Remove central core.
Good for You: Contains Vitamin C, many of the B group, including folate; calcium, magnesium, phosphate and potassium.
And Tastes So Good: The tastiest of cabbages. Can be steamed, stir fried or used raw in coleslaw with other preferred raw and salad vegetables and fruit.
Storage: Sprinkle with water and store in plastic bag.