Silverbeet – Bunch

Selection: Silverbeet has large, thick, dark green leaves and prominent, fleshy stalks that are typically white.

Preparation: This versatile vegetable can be used in a variety of dishes. The leaves can be sautéed, steamed, or added to soups and stews, while the stalks can be cooked similarly to asparagus or celery. Silverbeet is also great in salads, quiches, and as a side dish.

Good for you: Silverbeet is a nutritional powerhouse, rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron. It is also high in dietary fiber and antioxidants, making it a healthy addition to your diet.

And tastes so good: The leaves have a slightly bitter, earthy flavor, while the stalks are crunchy and mildly sweet. The flavor is stronger than spinach but can be mellowed by cooking.

Storage: Best kept in a plastic bag in the fridge.