All Products
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Onions - Brown per kg
$2.001kg is approximately 6 onions. Selection: New seasons will keep longer; eat quickly if showing signs of softening. Preparation: Cut ends off and cut according to use. Good for You: Provide vitamins a, Bs include. Folate, C, E, & K; significant...$2.00 -
Lettuce - Iceburg
$3.00Selection: If bagged there should be no residual moisture visible. If unwrapped check for a firm head no browning, and protective outer leaves. Preparation: Outer leaves are useable if not too coarse. Remove and fold with inner leaves, rinse and spin or...$3.00 -
Lettuce - Hydroponic Each (Green)
$3.00Selection: Plants are living so should look hydrated and fresh with good colour. Preparation: Take leaves off plant as needed, wash and use whole. Good for You: Keep it cool and you’ll keep your cool - it’s so delicious and fresh. Tastes...$3.00 -
$3.00
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$5.00
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Eggplant Each
$5.00Selection: These should firm and glossy with blemish free skin Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw. Good for You: Give you B group vitamins and...$5.00 -
Cucumbers - Short - each
$2.00Selection: Look for a vibrant green and even colouring. Preparation: Peel, scow with a fork for a nice shaped slice, or quarter and cut into chunks for a more rustic look. Good for You: Cucumbers supply Vitamin C and are a good source of fibre. And...$2.00 -
Cucumber - Telegraph
$2.00Selection: Look for vibrant green and even colouring. Preparation: The skin should be mild and tender so peeling is not necessary. Wash and slice or quarter and cut into chunky pieces. Good for You: Cucumbers supply Vitamin C and are a good source of...$2.00 -
$6.00
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Broccoli - Each
$2.00Selection: Bead (bud) should be firm, dry, with no yellow. Preparation: Rinse, separate in florets or serving sized pieces. Good for You: Broccoli is high in fibre and vitamin C, a source of many B vitamins including folate, many minerals including...$2.00 -
Cabbage - Savoy - Half
$3.50Selection: Green and fresh looking. Cut face not browned. Preparation: Rinse under cold water, remove central core and its ready to slice or shred for your favourite recipe. Good for You: Contains Vitamin C, many of the B group, including folate;...$3.50 -
Cabbage - Half
$2.50Selection: Cut edge should be clear and heart tight. Preparation: Cut required segment and remove core. Slice or shred according to your preference. Good for You: Has carbs, dietary fibre, some sugars and a little protein. Vitamins B1, 2, 3, 5, 6, 9...$2.50