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Selection: Should appear fresh and bright with no moisture in package. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for...

Selection: Cut edge should be bright and flesh orange with no surplus liquid. Preparation: Cut into serving pieces, remove seeds and cook with skin on or off. Good for You: Has Vitamin A, beta carotene, several B & E vitamins, significant calcium...

Product Description Selection: Should be dry and firm. Choose size appropriate to what you are cooking. Preparation: Wash and peel or cook as they are. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium, folate,...

1kg is approximately 7 medium potatoes. Selection: Should look fresh and be dry. Preparation: Wash thoroughly and cut to even size. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium, folate, Vitamins B1, B6, B12,...

Selection: Best looking fresh, crisp and bright green Preparation: Rinse and prepare in fingers, diced or sliced according to end use. Good for You: One of those great vegetables. Good for neutralising acids in the system and full of all the best you...

Selection: Freshest will have grey bloom on outer leaves, and a firm head. Preparation: slice segments lengthwise as needed. Remove central core. Good for You: More colour means more goodies. Cabbage provide Vitamin C and the B group; calcium,...

1 kg is approximately 5 beetroot. Selection: Should be firm with some top still on. Try baby beets. Preparation: Rinse; trim top but leave some on if boiling whole to slice with salad. Outer skin will slide off easily when cool. Good for You: And...

1kg is approximately 7 medium potatoes. Selection: Should be firm,dry, and evenly sized. Preparation: A special treat prepared according to your favourite recipe. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium,...

1kg is approximately 7 medium potatoes. Selection: Potatoes should be dry and firm. Avoid if sprouted or green. Preparation: Wash thoroughly and scrub or peel. Good for You: These yellow potatoes have even more nutritional value, carbohydrate, fibre,...