Description
Selection: Cut edge should be bright and flesh orange with no surplus liquid.
Preparation: Cut into serving pieces, remove seeds and cook with skin on or off.
Good for You: Has Vitamin A, beta carotene, several B & E vitamins, significant calcium and potassium and lots more trace minerals.
And Tastes So Good: Boiled, mashed, mashed with parsley, or roasted.
Storage: Replace wrapping if keeping only for a short time, will keep a little longer in an unsealed plastic bag.
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