Green Vegetables
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Lettuce - Iceburg
$4.00Selection: If bagged there should be no residual moisture visible. If unwrapped check for a firm head no browning, and protective outer leaves. Preparation: Outer leaves are useable if not too coarse. Remove and fold with inner leaves, rinse and spin or...$4.00 -
Lettuce - Hydroponic Each (Green)
$3.00Selection: Plants are living so should look hydrated and fresh with good colour. Preparation: Take leaves off plant as needed, wash and use whole. Good for You: Keep it cool and you’ll keep your cool - it’s so delicious and fresh. Tastes...$3.00 -
Cabbage - Savoy - Half
$3.00Selection: Green and fresh looking. Cut face not browned. Preparation: Rinse under cold water, remove central core and its ready to slice or shred for your favourite recipe. Good for You: Contains Vitamin C, many of the B group, including folate;...$3.00 -
Cabbage - Half
$3.00Selection: Cut edge should be clear and heart tight. Preparation: Cut required segment and remove core. Slice or shred according to your preference. Good for You: Has carbs, dietary fibre, some sugars and a little protein. Vitamins B1, 2, 3, 5, 6, 9...$3.00 -
Cauliflower - Each
$3.00Selection: Curd should be white with a wrapping of trimmed green leaves. Preparation: Trim off leaves (although the young inside leaves can be eaten), halve then quarter or remove flower stalks as required. Good for You: They contain lots of B...$3.00 -
Cabbage - Savoy Each
$5.00Product Description Selection: Outer leaves should be dark and head firm and lighter green. Preparation: Remove coarse outer leaves and cut segments lengthwise as needed. Remove central core. Good for You: Contains Vitamin C, many of the B group,...$5.00 -
Cabbage - Whole Each
$5.00Selection: Look for a solid head, round or oval with well compacted smooth leaves. Preparation: Remove any wilted or discoloured outer leaves. Cut the cabbage head lengthwise into halves then quarters and remove the core. It can now be shredded or cut...$5.00