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1 kg is approximately 5 beetroot. Selection: Should be firm with some top still on. Try baby beets. Preparation: Rinse; trim top but leave some on if boiling whole to slice with salad. Outer skin will slide off easily when cool. Good for You: And...

Selection: These should firm and glossy with blemish free skin Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw. Good for You: Give you B group vitamins and...

Selection: Should be bright & shiny, dark green, or light green with stripes. Preparation: Top & tail, rinse, leave whole, chunky cut or slice. Good for You: Give you fibre and Vitamin C And Tastes So Good: Steam; shave and eat raw. Roast,...

Product Description Selection: Outer leaves should be dark and head firm and lighter green. Preparation: Remove coarse outer leaves and cut segments lengthwise as needed. Remove central core. Good for You: Contains Vitamin C, many of the B group,...

Selection: Look for a solid head, round or oval with well compacted smooth leaves. Preparation: Remove any wilted or discoloured outer leaves. Cut the cabbage head lengthwise into halves then quarters and remove the core. It can now be shredded or cut...

Pure and simple, with nothing added, this beetroot is 100% grown, packaged, and perfectly cooked here in New Zealand. Popular as the new superfood, studies show that beetroot has huge nutritional benefits!  So with our smart packaging, we've locked...