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1kg is approximately 6 onions. Selection: New seasons will keep longer; eat quickly if showing signs of softening. Preparation: Cut ends off and cut according to use. Good for You: Provide vitamins a, Bs include. Folate, C, E, & K; significant...

Roughly 1 Bulb of Garlic.

1kg is approximately 7 medium potatoes. Selection: A fabulous standby – eaten for over 6000 years. Should be firm and dry. Preparation: Wash, scrub or peel. Use whole, cut, sliced or grated. Good for You: Contains carbohydrate, fibre, is s good...

5kg Bag of Multi-Purpose Potatoes Selection: Best eaten at their freshest. Preparation: Scrub and cut evenly. Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium, folate, Vitamins B1, B6, B12, phytonutrients and...

1kg is approximately 8 small to medium Kumara. Selection: Skins are maroon, firm, smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And...

1kg is approximately 3 medium to large kumara. Selection: Skins are maroon and should be clear, firm, and smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene,...

1kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...

1 kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...

1 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is from...