Brussel Sprouts

1 kg is approximately 30 small Brussel sprouts.

A bag is 500g.

Appearance: Small, round green vegetables resembling miniature cabbages, typically about 1 to 4 centimeters in diameter.

Preparation: Can be roasted, sautéed, steamed, or grilled—often paired with ingredients like garlic, bacon, or balsamic vinegar to enhance flavor.

Good for you: Packed with nutrients like vitamin C, vitamin K, fiber, and antioxidants. They’re a healthy addition to most diets.

And tastes so good: Known for their slightly bitter flavor when raw, which mellows into a nutty, savory taste when cooked.

Storage: Store Brussels sprouts in the refrigerator, ideally in a breathable bag or container to maintain freshness. Use them within a week for the best flavor and texture.