Dates – Loose

Selection: Dates are sweet, chewy fruits that grow on date palm trees. Dates are oblong and can vary in size and can range in colour from bright red to deep brown.

Preparation: Dates can be eaten fresh or dried. They are often used in baking, smoothies, salads, and as a natural sweetener in various dishes. They also make a healthy snack on their own or stuffed with nuts or cheese.

Good for you: Dates are high in fiber, potassium, magnesium, and vitamins like B6. They also contain various antioxidants that help reduce inflammation and protect against diseases and are a great source of  energy due to their high natural sugar content.

And tastes so good: Dates are known for their deep sweetness, with flavor notes that can range from caramel to molasses. They have a soft, chewy texture, although dried dates can be a bit firmer.

Storage: Keep in an airtight container in a cool dry place.