Selection: Should be moist and firm. Usually red, or white with red ends.
Preparation: Trim off root and top, wash then use.
Good for You: Contain Vitamin C, B6, riboflavin, Magnesium, copper and...
Selection: If bagged there should be no residual moisture visible. If unwrapped check for a firm head no browning, and protective outer leaves.
Preparation: Outer leaves are useable if not too...