Selection: Select size according to end use and various depths of red for longer keeping. Should be firm and smooth skinned.
Preparation: Wash and prepare as recipe requires.
Good for You: Contains Vitamins A, C & E; lycopene – a power anti-oxidant, potassium and calcium
And Tastes So Good: Can be eaten raw, in salads, alone and dressed with herb dressing, sliced for sandwiches, slow roasted to intensify flavour, fried, barbequed, Made into sauces, pesto, soups and chutneys, added to stews and casseroles.
Storage: At room temperature out of direct sunlight.