Swede

Approximately 4 Swede are in a Kilo.

Selection: Swedes are typically round with a slightly rough, purple-tinged skin and a yellowish flesh inside.

Preparation: They have a sweet, earthy flavor and a firm texture that becomes tender when cooked.

Good for you: Swedes are a good source of vitamins C and E, fiber, and antioxidants. They are low in calories and can be a healthy addition to your diet.

And tastes so good: Swedes can be used in a variety of dishes. They are often boiled, mashed, roasted, or added to stews and soups. They can also be eaten raw in salads.