Shanghai – Bag

Between 2 -4 heads in a bag dependent on size.

Selection: Shanghai bok choy has smooth, spoon-shaped leaves that are light green in color, with pale green stalks. The leaves are more oval-shaped compared to regular bok choy, which has darker, crinkly leaves and white stalks.

Preparation: Shanghai bok choy is versatile and can be used in a variety of dishes. It is commonly found in stir-fries, soups, and steamed dishes. It can also be eaten raw in salads. The smaller, tender versions are especially popular in home cooking.

Good for you: Like other leafy greens, Shanghai bok choy is rich in vitamins A, C, and K, as well as calcium and iron. It is low in calories and high in fiber, making it a nutritious addition to your diet.

And tastes so good: It has a milder and sweeter flavor compared to regular bok choy, with a slightly less grassy taste. The texture is tender and crisp, making it a delightful addition to many dishes.

Storage: Best kept in the fridge in a plastic bag.