Selection: Curd should be white with a wrapping of trimmed green leaves.
Preparation: Trim off leaves (although the young inside leaves can be eaten), halve then quarter or remove flower stalks as...
Selection: These should firm and glossy with blemish free skin
Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw...
Selection: Best looking fresh, crisp and bright green
Preparation: Rinse and prepare in fingers, diced or sliced according to end use.
Good for You: One of those great vegetables. Good for...
Selection: Bead (bud) should be firm, dry, with no yellow.
Preparation: Rinse, separate in florets or serving sized pieces.
Good for You: Broccoli is high in fibre and vitamin C, a source of many B...
