Kumara - Gold - Per kg

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  • Kumara - Gold - Per kg


1kg is approximately 3 medium to large kumara.

Selection: Skins are cream and slightly coarse.

Preparation: Peel and cut to required size.

Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E.

And Tastes So Good: Steam, stir fry roast; use in warm salads. Peel and wrap individually in foil dusted with chilli, cumin and salt; leave on BBQ for 20 minutes, turning now & then. Serve with squeeze of lemon or lime.

Storage: Store in a cool place.

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