Pomegranate USA

Selection: Pomegranates are round, red fruits with a tough outer skin. Inside, they contain hundreds of edible seeds called arils, which are surrounded by juicy, sweet-tart flesh.

Preparation: Peel or cut off outer skin and pick out the seeds to eat.

Good for you: Pomegranates are low in calories and fat but high in fiber, vitamins (especially vitamin C and K), and minerals. Consuming pomegranates may help reduce inflammation, improve heart health.

And tastes so good: Pomegranate seeds and juice are used in a variety of dishes, from salads and desserts to juices and cocktails