Pineapple (Dole) – Half

Selection: Pineapples have a tough, spiky outer skin that is typically golden-yellow when ripe. The fruit is crowned with a rosette of stiff, succulent leaves.

Preparation: Pineapples are incredibly versatile in the kitchen. They can be eaten fresh, juiced, or used in a variety of dishes, including salads, desserts, and savory meals. They are also popular in tropical drinks and as a pizza topping.

Good for you: Pineapples are rich in vitamins C and B6, manganese, and dietary fiber. They also contain bromelain, an enzyme that may aid digestion.

And taste so good: The flesh of a pineapple is juicy and sweet with a slightly tart flavor. It has a fibrous texture and is typically yellow in color.

Storage: Keep in an air tight container in the fridge once cut.