Kumara – Gold

1 kg is approximately 4 large Kumara.

Please note: The bagged option will typically contain smaller Kumara.

Selection: Skins are cream and slightly coarse.

Preparation: Peel and cut to required size.

Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E.

And Tastes So Good: Steam, stir fry roast; use in warm salads. Peel and wrap individually in foil dusted with chilli, cumin and salt; leave on BBQ for 20 minutes, turning now & then. Serve with squeeze of lemon or lime.

Storage: Store in a cool place.