1kg is approximately 3 medium to large kumara.
Selection: Skins are maroon and should be clear, firm, and smooth.
Preparation: Peel and cut to required size.
Good for You: Contains folate and...
1 kg is approximately 6 onions.
Selection: New seasons will keep longer; eat quickly if showing signs of softening.
Preparation: Cut ends off and cut according to use.
Good for You: Provide...
1kg is approximately 7 medium potatoes.
Selection: Should look fresh and be dry.
Preparation: Wash thoroughly and cut to even size.
Good for You: Contains carbohydrate, fibre, is s good source of...