Grapefruit

1 kg is approximately 4 grapefruit.

Selection: Grapefruits are generally round and can range from 10 to 15 cm (4 to 6 inches) in diameter. The skin is typically yellow-orange, while the interior flesh can vary from pale yellow to pink or red, depending on the variety.

Preparation: Often eaten fresh, juiced, or used in salads, desserts, and cocktails and popular as a breakfast fruit due to its refreshing taste and health benefits.

Varieties:

• White Grapefruit: Has pale yellow flesh and a more tart flavor.
• Pink and Red Grapefruit: These varieties are sweeter and have pink to red flesh.

Good for you: Grapefruit is an excellent source of vitamin C, which is important for immune health. They contain antioxidants like lycopene (especially in red varieties) and flavonoids, which help protect against cellular damage and Grapefruit is low in calories but high in fiber, making it a healthy addition to the diet.

And tastes so good: Grapefruit has a unique flavor that is a mix of sour, semi-sweet, and slightly bitter notes. The flesh is juicy and segmented, similar to other citrus fruits.

Storage: Keep chilled if wanting to use the grapefruit later, otherwise keep at room temperature if you plan to eat the fruit soon.