Fennel Bulb

Selection: The base of the fennel plant forms a bulb-like structure that is pale green or white. This part is often used as a vegetable. Fennel has long, green stalks and feathery, delicate leaves that resemble dill.

Preparation: The bulb can be eaten raw in salads, roasted, grilled, or sautéed. It pairs well with citrus fruits, seafood, and meats. The leaves are used as a herb to garnish dishes or add flavour to soups and stews.

Good for you: Fennel is a good source of vitamin C, potassium, and fiber. It also contains antioxidants like anethole, which have anti-inflammatory properties.

And taste so good: The bulb has a milder, slightly sweet taste, making it a popular addition to salads and cooked dishes.

Storage: Keep in an airtight container in your fridge.