Cucumber – Lebanese

Selection: Look for a vibrant green and even colouring.

Preparation: Peel, scow with a fork for a nice shaped slice, or quarter and cut into chunks for a more rustic look.

Good for You: Cucumbers supply Vitamin C and are a good source of fibre.

And Tastes So Good: Traditional sliced with onion, tomato and vinegar, can be mixed with yoghurt for a refreshing dressing. Delicious alone on a sandwich.

Storage: In warm part of fridge in summer; at room temperature in winter. Use promptly.