Coconuts

Selection: When ripe, coconuts should be a solid brown colour and you should hear a thud when you shake them.

Preparation: Coconut is used in many dishes as well as eaten on its own.

Good for you:  Coconut is a natural electrolyte-rich drink. They are a good source of manganese, copper and iron.

And taste so good: They have a fresh, rich, nutty flavour that is perfect to have by itself or added to drinks/dishes for a refreshing boost in flavour.