Other Vegetables

Selection: Should be well shaped and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin should peel off. Good for You:...

Pre-Packed Bag Good for You: Another of those mystical, good health vegetables. Reputed to keep away colds (and demons!) And Tastes So Good: Whether a seasoning for soups, curries, stir fry, or roasted whole as a sweet caramelised vegetable in...

Product Description Selection: Should be vibrant, well shaped, and have firm shiny skin. Preparation: Halve and remove seeds and inner membrane. Place skin side up under grill or BBQ until blistered and blackened, put in plastic bag, cool, then skin...

Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and...

Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...

Selection: Colour should be dark green and may have orange blush.Stalk should still be attached.Preparation: Cut into serving sized pieces, remove seeds, cut with or without skin. Good for You: Provides fibre, vitamins A, some Bs including folate, and...

Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...

Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And Tastes So Good: This variety cooks quickly and is very soft. Steam, stir fryroast; use in warm...

APPROXIMATELY 15 SMALL BULBS IS .25kg Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice into...

Approximately 3 bulbs garlic. Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice into salt; can...

1kg is approximately 6 onions. Selection: New seasons will keep longer; eat quickly if showing signs of softening. Preparation: Cut ends off and cut according to use. Good for You: Provide vitamins a, Bs include. Folate, C, E, & K; significant...