Other Vegetables

Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...

Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...

Approximately 3 bulbs garlic. Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice into salt; can...

1kg is approximately 6 onions. Selection: New seasons will keep longer; eat quickly if showing signs of softening. Preparation: Cut ends off and cut according to use. Good for You: Provide vitamins a, Bs include. Folate, C, E, & K; significant...

Roughly 1 Bulb of Garlic.

1kg is approximately 8 small to medium Kumara. Selection: Skins are maroon, firm, smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And...

1kg is approximately 3 medium to large kumara. Selection: Skins are maroon and should be clear, firm, and smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene,...

1kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...

1 kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...