Vegetables - All

1kg is approximately 3 medium to large kumara. Selection: Skins are cream and slightly coarse. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And...

Product of Thailand.

Selection: These should firm and glossy with blemish free skin Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw. Good for You: Give you B group vitamins and...

Selection: Look for vibrant green and even colouring. Preparation: The skin should be mild and tender so peeling is not necessary. Wash and slice or quarter and cut into chunky pieces. Good for You: Cucumbers supply Vitamin C and are a good source of...

Selection: Should be bright & shiny, dark green, or light green with stripes. Preparation: Top & tail, rinse, leave whole, chunky cut or slice. Good for You: Give you fibre and Vitamin C And Tastes So Good: Steam; shave and eat raw. Roast,...

Selection: Bead (bud) should be firm, dry, with no yellow. Preparation: Rinse, separate in florets or serving sized pieces. Good for You: Broccoli is high in fibre and vitamin C, a source of many B vitamins including folate, many minerals including...

Selection: Green and fresh looking. Cut face not browned. Preparation: Rinse under cold water, remove central core and its ready to slice or shred for your favourite recipe. Good for You: Contains Vitamin C, many of the B group, including folate;...

Selection: Cut edge should be clear and heart tight. Preparation: Cut required segment and remove core. Slice or shred according to your preference. Good for You: Has carbs, dietary fibre, some sugars and a little protein. Vitamins B1, 2, 3, 5, 6, 9...

Selection: Should be fresh, firm & green. Seeds should not be well developed. Preparation: Rinse; top & tail, cook whole or slice. Good for You: Contain some protein, fibre, Vitamins A, the B group, C and K And Tastes So Good: Steam, serve hot...