Vegetables - All
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Kumara - Red Medium - 1kg Bag
$5.001kg is approximately 8 small to medium Kumara. Selection: Skins are maroon, firm, smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And...$5.00 -
Kumara - Beauregarde Medium - 1kg
$5.001kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...$5.00 -
Carrots - Loose - per kg
$2.001 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is from...$2.00 -
Cabbage - Red - Half
$5.00Selection: Freshest will have grey bloom on outer leaves, and a firm head. Preparation: slice segments lengthwise as needed. Remove central core. Good for You: More colour means more goodies. Cabbage provide Vitamin C and the B group; calcium,...$5.00 -
Beans - Round NZ - 250g
$2.00Selection: Should be fresh, firm & green. Seeds should not be well developed. Preparation: Rinse; top & tail, cook whole or slice. Good for You: Contain some protein, fibre, Vitamins A, the B group, C and K And Tastes So Good: Steam, serve hot...$2.00 -
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Outdoor Tomatoes - NZ - per kg
$4.951kg is approximately 8 - 12 tomatoes. Selection: Choose some ripe and some less ripe if you are a once-a-week shopper, and choose size according to your end use. Should be firm, shiny and clear skinned. Preparation: Wash and eat. Good for You:...$4.95 -
Cherry Tomatoes - Sunburst 200g
$5.00Selection: Should be small and regular in shape, smooth and shiny. Preparation: Wash well. Use whole or halved. Good for You: Contains Vitamins A, C & E; lycopene – a power anti-oxidant, potassium and calcium And Tastes So Good: Best used...$5.00 -
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