Vegetables - All
- Product
- Qty in Cart
- Quantity
- Price
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$5.00
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Eggplant Each
$5.00Selection: These should firm and glossy with blemish free skin Preparation: Use unpeeled. Today’s varieties no longer need to be sliced and sprinkled with salt in fact smaller fruit can be eaten raw. Good for You: Give you B group vitamins and...$5.00 -
Cucumber - Telegraph
$3.00Selection: Look for vibrant green and even colouring. Preparation: The skin should be mild and tender so peeling is not necessary. Wash and slice or quarter and cut into chunky pieces. Good for You: Cucumbers supply Vitamin C and are a good source of...$3.00 -
Courgettes - NZ - per kg
$5.95Selection: Should be bright & shiny, dark green, or light green with stripes. Preparation: Top & tail, rinse, leave whole, chunky cut or slice. Good for You: Give you fibre and Vitamin C And Tastes So Good: Steam; shave and eat raw. Roast,...$5.95 -
$6.00
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Broccoli - Each
$2.00Selection: Bead (bud) should be firm, dry, with no yellow. Preparation: Rinse, separate in florets or serving sized pieces. Good for You: Broccoli is high in fibre and vitamin C, a source of many B vitamins including folate, many minerals including...$2.00 -
Cabbage - Savoy - Half
$3.00Selection: Green and fresh looking. Cut face not browned. Preparation: Rinse under cold water, remove central core and its ready to slice or shred for your favourite recipe. Good for You: Contains Vitamin C, many of the B group, including folate;...$3.00 -
Cabbage - Half
$3.00Selection: Cut edge should be clear and heart tight. Preparation: Cut required segment and remove core. Slice or shred according to your preference. Good for You: Has carbs, dietary fibre, some sugars and a little protein. Vitamins B1, 2, 3, 5, 6, 9...$3.00 -
Beans - Round NZ - per kg
$19.95Selection: Should be fresh, firm & green. Seeds should not be well developed. Preparation: Rinse; top & tail, cook whole or slice. Good for You: Contain some protein, fibre, Vitamins A, the B group, C and K And Tastes So Good: Steam, serve hot...$19.95 -
Celery Each
$3.00Selection: Best looking fresh, crisp and bright green Preparation: Rinse and prepare in fingers, diced or sliced according to end use. Good for You: One of those great vegetables. Good for neutralising acids in the system and full of all the best you...$3.00 -
Cauliflower - Each
$3.00Selection: Curd should be white with a wrapping of trimmed green leaves. Preparation: Trim off leaves (although the young inside leaves can be eaten), halve then quarter or remove flower stalks as required. Good for You: They contain lots of B...$3.00 -
Carrots - Bagged (Ohakune) 1.5kg
$3.001 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is...$3.00