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Roughly 1 Bulb of Garlic.

1kg is approximately 7 medium potatoes. Selection: A fabulous standby – eaten for over 6000 years. Should be firm and dry. Preparation: Wash, scrub or peel. Use whole, cut, sliced or grated. Good for You: Contains carbohydrate, fibre, is s good...

1kg is approximately 8 small to medium Kumara. Selection: Skins are maroon, firm, smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And...

1kg is approximately 3 medium to large kumara. Selection: Skins are maroon and should be clear, firm, and smooth. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene,...

1kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...

1 kg is approximately 3 medium to large kumara. Selection: Skins are orange, firm, smooth and shiny. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E...

1 kg is approximately 7 carrots. Selection: Carrots should be firm and are usually bright orange. Preparation: Top and tail, peel and eat raw; slice, dice, cube or make into fingers and boil. Good for You: The bright orange colour is from...

Selection: Freshest will have grey bloom on outer leaves, and a firm head. Preparation: slice segments lengthwise as needed. Remove central core. Good for You: More colour means more goodies. Cabbage provide Vitamin C and the B group; calcium,...

Selection: Should be fresh, firm & green. Seeds should not be well developed. Preparation: Rinse; top & tail, cook whole or slice. Good for You: Contain some protein, fibre, Vitamins A, the B group, C and K And Tastes So Good: Steam, serve hot...

1 kg is approximately 5 apples. Selection: These apples have a rich sweet flavour and are crisp and juicy. Preparation: Wash and eat or peel – your choice. Good for You: Apples contain fibre, calcium, magnesium, phosphorus, potassium, zinc and a...