Beans – NZ Flat

Selection: Should be fresh, firm & green. Seeds should not be well developed.

Preparation: Rinse; top & tail, cook whole or slice. Good for You: Contain some protein, fibre, Vitamins A, the B group, C and K

And Tastes So Good: Steam, serve hot with a knob of butter or warm with a favourite dressing, herbs and chopped nuts; add to soups or stir fries.

Storage: Keep in perforated plastic bag in vegetable drawer of fridge.