Bananas

A standard bunch of Bananas is approximately 1 kg.

Selection:

• Shape: Bananas are elongated and slightly curved.
• Size: They vary in size, typically around 6-8 inches long.

Preparation:

• Raw: Eaten as a snack or added to cereals, yogurt, and smoothies.
• Baking: Used in recipes like banana bread, muffins, and pancakes.
• Cooking: Can be fried, grilled, or added to savory dishes in some cuisines.

Good for you:

• Vitamins and Minerals: Bananas are rich in potassium, vitamin C, vitamin B6, and dietary fiber.
• Energy: They provide a quick source of energy due to their natural sugars.

And tastes so good:

• Flavor: Bananas have a sweet, slightly tangy flavor that intensifies as they ripen.
• Texture: The flesh is soft and creamy, becoming mushier as the banana ripens.