Apples – Pacific Rose

1 kg is approximately 5 apples.

Selection: These apples have a rich sweet flavour and are crisp and juicy.

Preparation: Wash and eat or peel – your choice. Good for You: Apples contain fibre, calcium, magnesium, phosphorus, potassium, zinc and a little iron; Vitamins A, some Bs including folate and C.

And Taste so Good: Mostly eaten raw; great in lunch boxes or in salads or cole slaw. Can be stewed or core, stuff with sultanas or dates and bake.

Storage: Kept in your fridge or fruit bowl will last well.