Selection: Should be dry and firm. Choose size appropriate to what you are cooking.
Preparation: Wash and peel or cook as they are.
Good for You: Contains carbohydrate, fibre, is s good source of potassium, magnesium, folate, Vitamins B1, B6, B12, phytonutrients and Vitamin C.
And Tastes So Good: The simple life. Rinse, boil and enjoy or toss in a slosh of olive oil and a sprinkle of lemon juice.
Storage: Store in a cool dark place.