Other Vegetables

Pre-Packed Bag Good for You: Another of those mystical, good health vegetables. Reputed to keep away colds (and demons!) And Tastes So Good: Whether a seasoning for soups, curries, stir fry, or roasted whole as a sweet caramelised vegetable in...

Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And Tastes So Good: This variety cooks quickly and is very soft. Steam, stir fryroast; use in warm...

1kg is approximately 3 medium to large kumara. Selection: Skins are cream and slightly coarse. Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And...