Vegetables - All
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Curly Kale (Green) - 250g Bag
$5.00Curly Kale is packed with B Vitamins for improving energy, and antioxidant Vitamin C and beta-carotene. An immunity boosting vegetable, curly kale contains flavanoids which help stimulate immune response and promote healthy circulation. Kale is also high...$5.00 -
Pumpkin- Butternut (NZ) - each
$1.00Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...$1.00 -
Tomatoes - NZ 1kg Bag
$5.00Preparation: Wash and prepare as recipe requires. Good for You: Contains Vitamins A, C & E; lycopene – a power anti-oxidant, potassium and calcium And Tastes So Good: Can be eaten raw, in salads, alone and dressed with herb dressing, sliced...$5.00 -
Buttercup - NZ - Each
$3.00Selection: Colour should be dark green and may have orange blush.Stalk should still be attached.Preparation: Cut into serving sized pieces, remove seeds, cut with or without skin. Good for You: Provides fibre, vitamins A, some Bs including folate, and...$3.00 -
Pumpkin - Crown - Each
$5.00Selection: Has a limited season. Skin should be smooth. Preparation: Wash, cut into pieces, scoop out seed and peel. If peeling is in the too hard basket, cook with skin on and paper thin skin will come off easily when cool. Good for You: Has Vitamin...$5.00 -
$12.95
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Potatoes - Multi Purpose- 5kg
$5.001kg is approximately 7 medium potatoes. Selection: A fabulous standby – eaten for over 6000 years. Should be firm and dry. Preparation: Wash, scrub or peel. Use whole, cut, sliced or grated. Good for You: Contains carbohydrate, fibre, is s good...$5.00 -
Kumara - Purple - Per kg
$10.95Preparation: Peel and cut to required size. Good for You: Contains folate and dietary fibre; an excellent source of beta-carotene, vitamins C & E. And Tastes So Good: This variety cooks quickly and is very soft. Steam, stir fryroast; use in warm...$10.95 -
$5.00
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$5.00
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Garlic - NZ - per kilo
$59.95APPROXIMATELY 15 SMALL BULBS IS .25kg Selection: Bulb should be firm and colour consistent. As always the fresher the better. Preparation: Separate cloves with knife or similar. Use garlic crusher or flatten with knife to remove skin and slice into...$59.95 -
$5.00